Monday January 15 is the third Monday of the month, and is commonly known as Blue Monday. 

it is perceived as a day when people may feel particularly down or stressed.

Mental health charities and organisations often use this time to raise awareness and provide support.

There are plenty of charities across the UK that you can reach out to if you are feeling down. 

Although these charities are available year-round, Blue Monday is the perfect time to highlight all the options that you can speak to in North and West Cumbria. 

Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (NTW) provides mental health and disability services and support across the north of England.

You can visit their website here or ring 0191 246 6800.

Samaritans is a helpline available 24/7 for anyone in distress. The charity will be handing out free tea bags and will be available for a chat for anyone who needs it at Carlisle Railway Station on Monday.

You can visit their website here or call 116 123.

Cumberland County Council - Mental Health Services:

The local county council also provides information on mental health services available in the region.

People in North Cumbria can call 0800 6522 865. 

Carlisle Eden Mind  provides guidance and support to those who may be struggling with their own mental health or supporting others. You can reach them on 01228 543354.

Barnardos offers services supporting children and young people's emotional health and wellbeing. More information on how to get support is available on their website.